Comprehensive way to track sleep over time

Something that works better than the smart watches and bands, and gives me the feedback/data necessary to consistently improve quality my sleep over time.

Maybe it tracks other variables, like caffeine consumption, water consumption, meal timing, activities before bed, and learns based on what works for you.

Forgetting the native tongue

Conversing in your native tongue is crucial to keeping that part of your culture alive.  Besides having conversations with your family in that language.  Most of the time when you run into a fellow Russki, Spanyolian, Polak, Swahili-an etc, you will speak to them in english not the native language.

 

How can we change this?

working a 9- 5

Are we really worth being in one place doing one task for 8 hours for a limited amount of money?

 

-Side note – Fuck That

Venting out schemers

There is always a way of doing something cheaper but for less quality, and vise versa.  Is there a way to find the perfect balance?

 

  • Side not – Possible app idea?